8 recommendations for how to use your biology, your psychology, & your sociology to your advantage at work
Number 1: Value Your Time & Others’ Time.
Number 2: Protect Your Attention.
Number 3: Learn to Prioritize, Effectively.
Number 4. Make Time for Daily Reflection.
Number 5: Establish & Maintain a Mentally Healthy, Morning Routine.
Number 6: Embrace Focused, Monotasking.
Number 7: Make Time For Daily Planning.
Number 8: Map Your Day to Your Chronotype.
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