Empowering Founders to Prevent Burnout and Thrive

burnout coach

At Strengths Squared, we specialize in helping founders, teams, and individuals recognize, manage, and recover from burnout through personalized strategies and proven approaches. Our services focus on burnout prevention and recovery, enabling clients to build resilience, manage stress effectively, and create sustainable habits that support long-term well-being.

  • Expertise in emotional resilience and stress management techniques.

  • Holistic approaches that address physical, emotional, and mental health.

  • Proven tools for developing healthier work habits and preventing burnout triggers.

  • Flexible coaching sessions designed to fit into your busy schedule and daily life.

What makes us unique?

  • Over 10 years of experience working with high achievers in demanding industries.

  • Certified burnout coaches skilled in strengths-based strategies.

  • Tailored burnout prevention coaching to help you avoid burnout and enhance productivity.

2 of the Best NYC Burnout Coaches

Burnout can strike anyone, particularly those in high-pressure environments with long hours and mounting stress. At Strengths Squared, we understand the unique challenges faced by founders and their teams. That’s why we offer expert burnout coaching to help you recover from burnout, avoid burnout in the future, and regain your energy and confidence.

Our coaching approach includes:

  • Identifying burnout triggers and creating strategies to manage stress.

  • Addressing the emotional and physical toll of burnout, including fatigue and exhaustion.

  • Supporting clients with tools to develop resilience and a sustainable work life balance.

Whether you’re looking to stop burnout or prevent future burnout, our experienced burnout coaches are here to guide you every step of the way.

About Strengths Squared

At Strengths Squared, we believe that preventing burnout is essential to achieving personal and professional success. Founded by Lisa and Marisa, our mission is to empower founders, leaders, and teams to create balanced, healthy lives through strengths-based burnout prevention coaching.

Burnout is often the result of prolonged job stress and can manifest as emotional exhaustion, physical fatigue, and mental weariness. Left unchecked, it can severely impact your productivity, health, and quality of life. Our burnout prevention coach services focus on providing you with tools to not only recover from burnout but also avoid it entirely in the future.

By addressing the root causes of stress, improving stress management, and fostering resilience, we help our clients create meaningful, lasting changes. Whether you’ve experienced burnout in your own way in the past or want to stay ahead of potential challenges, we are here to support you.

Meet Our Top-Rated NYC Burnout Recovery Coaches

burnout coach

1. Lisa Birnbaum, LCSW

Lisa’s expertise lies in helping clients recover from burnout and implement effective strategies to manage stress. Her strengths-based approach focuses on emotional resilience and sustainable habits to prevent burnout and reduce stress in the long term. Lisa is a Licensed Clinical Social Worker (LCSW) with advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).

 
burnout prevention coach.

2. Marisa Birnbaum, PCC

Marisa combines leadership coaching with a deep understanding of burnout dynamics. She specializes in helping clients and employees create balance, identify burnout triggers, and develop actionable plans for recovery and prevention. Marisa is a Professional Certified Coach (PCC) and a member of the International Coaching Federation (ICF).

How to Start Anti-Burnout Coaching in NYC

Step 1: Schedule a Free Consultation

Our process begins with a no-pressure consultation to discuss your needs, challenges, and goals. We’ll explore how burnout coaching can help you prevent and manage burnout.

Step 2: Develop a Personalized Plan

Based on your unique circumstances, we’ll create a tailored coaching plan that focuses on burnout prevention, self care, recovery, and building resilience.

Step 3: Begin Coaching Sessions

Our one-on-one coaching sessions provide the support and accountability you need to implement new habits, improve stress management, and avoid burnout.

Why work with us

Holistic Approach

Our coaching integrates physical, emotional, and mental health strategies to ensure a complete recovery and effective burnout prevention.

Proven Results

Clients consistently report improved energy levels, better stress management, and a renewed sense of balance and purpose.

Tailored Support

Every coaching session is customized to meet your personal goals and address your specific stressors, ensuring a highly effective coaching process.

Common Reasons Why People Work with a Burnout Coach

Difficulty Managing Stress

Chronic stress can quickly lead to burnout if not addressed. Our burnout prevention coaching focuses on providing effective tools for stress management, enabling clients to regain control and clarity.

Emotional Exhaustion

Feeling emotionally drained feeling overwhelmed and disconnected is a hallmark of burnout. Our expert burnout coaches work with you to address these feelings and rebuild your energy and resilience.

Long Hours at Work

High achievers often work extended hours, leading to fatigue extreme burnout and reduced productivity. Coaching can help you create boundaries and restore balance to prevent burnout.

When Another Organization Might Be a Better Fit for Your Needs

Medical Concerns

For health issues like adrenal fatigue or other physical conditions related to burnout, a healthcare provider should be consulted to address these concerns.

Seeking Crisis or Emergency Mental Health

At Strengths Squared, we specialize in working with founders and future founders, not crisis or emergency mental health care. If you are experiencing a crisis, you can contact NYC Well at 1-888-NYC-WELL.

FAQs About Working with a Burnout Recovery Coach in NYC

  • The burnout recovery coaching process varies depending on the severity of burnout and the individual’s lifestyle. With consistent coaching and effort, most clients see progress within weeks and significant improvement over several months.

  • Recovery involves creating healthier habits, managing stress effectively, and fostering emotional resilience. Our coaching sessions provide personalized guidance tailored to your unique journey.

  • A burnout coach helps clients recognize burnout, develop resilience, and implement strategies to manage stress and prevent burnout in the future. Unlike other forms of coaching, burnout coaching focuses on how to combat burnout. In addition it addresses the root causes of stress and creating a plan for sustainable balance and well-being.

Start NYC Burnout Coaching Today

At Strengths Squared, we believe that everyone deserves to live and work in a way that feels balanced and fulfilling. Our expert burnout prevention and life coaching services are designed to help you recover from burnout, avoid burnout triggers, and manage stress effectively.

Take the first step toward a healthier, more resilient life. Contact us today to learn how burnout coaching can support your journey.