2 Best NYC Stress Management Therapists & Coaches

Personalized support to help start-up founders navigate stress

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  • Over 10 years of experience in stress management therapy and coaching

  • Specialized in working with startup founders and high-achieving professionals

  • Trained in evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

  • Integrates mindfulness practices and relaxation techniques, such as progressive muscle relaxation and deep breathing

  • Provides flexible in-person and virtual sessions to fit busy schedules

  • Focuses on holistic approaches to balance work-life challenges and physical well-being

About Strengths Squared

Strengths Squared provides specialized stress management therapy and coaching in New York City, helping clients regain control over their stress response and overall well-being. We use a holistic approach that combines evidence-based stress management techniques along with mindfulness practices to help individuals manage stress effectively. Our mission is to equip professionals, especially startup founders, with the tools they need to develop healthy coping mechanisms, build resilience, and sustain a balanced life.

Our team of experienced therapists and coaches work with clients experiencing chronic stress, high blood pressure, emotional tension, and burnout. Whether you’re feeling overwhelmed by your personal life or work-related stress, we create a supportive environment where you can develop practical strategies to regain control and find relief.

Meet our top-rated NYC stress management therapist & coach

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1. Lisa Birnbaum

Lisa is a highly experienced therapist specializing in stress management therapy for startup founders and high-performing professionals. With extensive training in Cognitive Behavioral Therapy (CBT) and mindfulness techniques, Lisa helps clients challenge negative thought patterns, develop healthier ways to cope, and effectively manage stress symptoms. She integrates physical and mental health strategies, including relaxation techniques, progressive muscle relaxation, and diaphragmatic breathing, to support clients in leading a fulfilling life.

 
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2. Marisa Birnbaum

Marisa is a seasoned coach focused on stress management for entrepreneurs and executives. With a deep understanding of the startup ecosystem, she provides tailored coaching to help clients manage stress, reduce burnout, and regain control over their daily lives. Marisa’s holistic approach incorporates evidence-based techniques, mindfulness practices, and work-life balance strategies to ensure sustainable stress reduction and overall well-being.

How to begin stress management therapy or coaching in New York

Step 1: Contact Us

Reach out via phone, email, or our website to learn more about our services and how we can help you manage stress effectively.

Step 2: Schedule a Free Consultation

We offer a free initial consultation to discuss your needs, challenges, and goals. This helps us determine the best approach for your personalized stress management plan.

Step 3: Being Your Therapy or Coaching Journey

Start working with one of our experienced therapists or coaches to develop tailored strategies that fit your lifestyle and stress levels.

Why choose us?

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Expertise in Startup Stress Management

We specialize in supporting startup founders, executives, and high-achieving professionals facing overwhelming stress and burnout.

Evidence-Based Techniques

Our therapists and coaches are trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help you effectively cope with stress in everyday life.

Holistic and Personalized Approach

We integrate relaxation techniques, progressive muscle relaxation, deep breathing exercises, and physical exercise to support both mental and physical health and well-being.

Common reasons why people start stress management counseling & coaching

Work-Related Stress & Burnout

Chronic stress from demanding jobs and stressful situations can negatively impact overall well-being. Therapy and coaching help reduce burnout and regain balance.

Emotional Tension & Anxiety

Unmanaged stress can lead to emotional distress, affecting personal life and relationships. We help clients find effective coping skills.

Physical Health Concerns

High stress levels can contribute to high blood pressure, muscle tension, and trouble sleeping. Our sessions focus on stress reduction techniques to promote good health.

When another organization might be a better fit for your needs

You Need Crisis Intervention

If you’re experiencing a mental health crisis, we recommend seeking immediate support from emergency mental health services or crisis hotlines.

You Require Specialized Medical Treatment

While we focus on stress management, some conditions, such as severe mental illness or heart disease, may require medical intervention from a psychiatrist or specialist.

FAQs about working with a stress management therapist or coach

  • A licensed therapist trained in Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) can help manage stress symptoms effectively. Coaches focus on practical strategies for stress relief and work-life balance.

  • Therapists and coaches help individuals challenge negative thought patterns, develop healthy coping mechanisms, and learn mindfulness techniques for long-term stress reduction.

  • Effective treatments include therapy sessions utilizing CBT, mindfulness practices, progressive muscle relaxation, and relaxation techniques like deep breathing and diaphragmatic breathing.

Get started today

If you’re feeling stressed or overwhelmed and need support, our expert therapists and coaches are here to help. At Strengths Squared, we believe in a holistic approach that addresses both physical and mental health. Contact us today to schedule your free consultation and begin your journey toward stress relief and a balanced life.