8 recommendations for how to use your biology, your psychology, & your sociology to your advantage at work

Number 1: Value Your Time & Others’ Time.

Number 2: Protect Your Attention.

Number 3: Learn to Prioritize, Effectively.

Number 4. Make Time for Daily Reflection.

Number 5: Establish & Maintain a Mentally Healthy, Morning Routine.

Number 6: Embrace Focused, Monotasking.

Number 7: Make Time For Daily Planning.

Number 8: Map Your Day to Your Chronotype.

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